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Optimal water intake shields against kidney stones
The report mentions that maintaining proper hydration by drinking enough water is one of the most important precautions to prevent kidney stones, as it helps increase urine production and reduces the chances of stone formation. Nutrition experts recommend drinking about 2.5 to 3 liters of fluids daily, with an emphasis on water, which contributes to producing at least 2 to 2.5 liters of urine each day. Studies indicate that this level of urine output is associated with a lower frequency of kidney stone episodes, and fluid intake should exceed the amount lost through sweating, high temperatures, or physical activity.
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