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وكالة الانباء العراقية (واع)
Effective Habits for Sleep and Weight Loss
The quality of sleep is not determined solely by the number of hours slept; it is also influenced by meal timings, exposure to light, and pre-sleep habits. Nutritionist Irene Balinsky has shown that organizing these factors within a consistent daily routine can support the body's biological clock and lead to improved sleep quality.
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