10 Hrs
Source:
وكالة الانباء العراقية (واع)
Experts suggest 5 bedtime habits for health and longevity
Health experts emphasize that regular, deep sleep, along with adopting simple evening routines, significantly contributes to supporting heart, brain, and immune system health, as well as enhancing quality of life as we age. Important habits for maintaining health and longevity include avoiding smoking and maintaining a regular sleep pattern.
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