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وكالة الانباء العراقية (واع)
Brisk walking cuts early death risk
An Australian study indicates that walking faster for at least 30 minutes daily is associated with a reduced risk of early death, even among people who do not take a high number of steps each day. The study emphasizes that the intensity of physical activity, not just the amount of movement, plays an important role in improving health and reducing health risks.
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