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وكالة الانباء العراقية (واع)
Five exercises to control post-meal blood sugar
People can engage in light exercises after eating to help lower blood sugar levels, such as walking in place, climbing up and down stairs, body-weight squats, and raising the heels while sitting. Studies indicate that walking for 10 minutes after a meal can help reduce blood sugar levels, and activities such as household chores, outdoor air, and biking are also effective options.
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