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Short jogs boost alertness
A recent study showed that jogging lightly for just 10 minutes can improve mood and boost focus and self-control without the need for intense exercises or running long distances. The study involved 24 healthy young men who performed better on attention and self-regulation tests after jogging, experiencing increased alertness and a positive mood. The results also indicated heightened activity in the frontal cortex areas associated with concentration and decision-making. Additionally, it was observed that head movements during jogging might be linked to positive mood, though this finding is still exploratory. The researchers confirmed that simple running can contribute to better mental functions and mood improvement, but larger-scale studies are necessary to confirm these benefits more broadly.
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