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الوقائع الإخبارية
Coffee Before or After Breakfast for Health
A report indicates that drinking coffee before breakfast may enhance physical performance and be absorbed more quickly, but it could cause blood sugar disturbances and warnings for those with irritable bowel syndrome. On the other hand, it is recommended to drink coffee after breakfast to avoid blood sugar spikes and improve digestion, noting that this might delay the effects of caffeine and affect sleep—especially for those suffering from acid reflux.
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