23 Hrs
Source:
الوقائع الإخبارية
Beyond smoking: a harmful lifestyle
Experts warn of a sedentary lifestyle that may pose a greater health risk than smoking, as it negatively impacts heart and muscle health and increases the risk of heart disease, stroke, diabetes, and various cancers. The U.S. Centers for Disease Control and Prevention recommend engaging in 150 to 300 minutes of moderate activity per week, along with strength training exercises at least two days a week, to promote health and prevent illnesses.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)