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سرايا الإخبارية
Strategies to Manage Jet Lag
Traveling across different time zones causes jet lag, which manifests through symptoms such as fatigue, difficulty sleeping, concentration problems, and mood swings. Strategies like adjusting to the destination's schedule immediately upon arrival, exposure to natural light, and maintaining hydration help reduce the effects of this disorder. Typically, the body gradually adjusts over a few days, depending on the number of time zones crossed and the individual's ability to adapt.
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