Reasons for Dream Memory Loss
Many people struggle with forgetting their dreams upon waking, and this is due to scientific and psychological reasons such as taking certain medications or waking up abruptly. Neglecting to pay attention to dreams also contributes to a weakened ability to remember them. To help improve dream recall, it is recommended to avoid stimulants before sleep, wake up gradually, jot down any details you remember immediately upon waking, and also focus on improving sleep quality and recognizing the importance of dreams.
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