Top and worst fruits for health
A British nutrition expert revealed a new classification of fruits based on their nutritional content. Fruits like berries, kiwi, and oranges topped the list thanks to their richness in vitamins, fiber, and antioxidants, while watermelon received the lowest rating due to its high water content and low fiber. She emphasized that balance and variety in fruit consumption are key to achieving better health benefits, with attention to sugar levels in certain types.
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