Safe daily limit of French fries
Nutrition experts have clarified that the health value of French fries varies depending on the preparation method and the type of potatoes used. Traditional varieties contain approximately 290 calories and 14.2 grams of fat per 100 grams. In contrast, potato with skin and sweet potatoes are more beneficial options nutritionally, as they contain more fiber, protein, and fewer calories and fats. The main advice is to consume moderate amounts and rely on healthy cooking methods such as baking or air frying, while avoiding calorie-rich additions like salt and sauces.
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