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Can potatoes aid weight loss
Recent studies confirm that potatoes can be part of a healthy weight-loss diet if prepared healthily and consumed in moderation, avoiding frying and high-calorie additives. The method of cooking is important: boiled or roasted potatoes promote satiety and help stabilize blood sugar levels, while a medium-sized potato contains about 160 calories and is a rich source of potassium and vitamins C and B6, supporting heart health and the immune system. Experts recommend choosing proper cooking methods and pairing potatoes with light proteins and vegetables.
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