119 Days
Source:
البوابة
Source: البوابة
119 Daysالبوابة
Source: البوابة
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The article suggests that feelings of fatigue and constant exhaustion despite getting enough sleep may be linked to deficiencies in vitamin D3 and magnesium in the body. It explains that low levels of these two nutrients affect energy production and the functions of muscles and nerves, leading to difficulties in concentration and lethargy. Their deficiency is considered one of the hidden causes behind feeling tired throughout the day. To maintain optimal energy levels, it is recommended to consume foods rich in magnesium and vitamin D, get moderate sun exposure, engage in morning activity, and control coffee intake, while consulting a doctor if symptoms persist.
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