What is the safe maximum amount of green tea to drink daily?
Nutrition expertshave revealed the benefits and challenges of drinking green tea daily, emphasizing that consuming it inmoderate amounts (three to four cups per day) can boost heart, liver, and brainhealth, and help reduce the risk of certain diseases such as diabetes and cancer.They explained that active compounds like caffeine and antioxidants contribute to improved energy and alertness, but excess consumption may lead tosleep disturbances and iron retention. The experts also mentioned that the optimal brewing method involves avoiding sugar and using waterbetween 70 and 80 degrees Celsius, with steeping the tea for 1-3 minutes.
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