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Do You Start Your Day with Coffee? Cardiologist Offers Tips to Avoid Its Side Effects
Dr. Natalia Vasyukova warned that drinking coffee on an empty stomach quickly raises caffeine levels in the blood, leading to an increased heart rate and shaking. She explained that caffeine peaks within 30 to 60 minutes of consumption and temporarily affects the heart, especially in sensitive individuals. She emphasized the importance of moderation and not exceeding 400 milligrams of caffeine daily for adults. She also advised consulting a doctor if irregular heartbeat or hand tremors recur after drinking coffee.
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