Summer: How Much Water Does Your Body Need Daily?
Dr. Yekaterina Sautina points out that the daily fluid requirement is estimated at 30-35 milliliters per kilogram of body weight, with an increase of 500 to 1000 milliliters during summer, particularly when temperatures rise or during physical activity, as fluid loss can reach several liters per day. She explained that relying solely on the feeling of thirst is not sufficient to assess the body's hydration status, and that urine color is a good indicator of hydration. She also warns against drinking excessive amounts of water, which can cause electrolyte imbalances.
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