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الوقائع الإخبارية
Canned Fish Boom Offers Freshness and Health in Hot Weather
Canned fish experiences increasing demand during the summer, due to the important health benefits it provides in hot weather. It is rich in omega-3 fatty acids, which help protect against heart disease and diabetes, and lower blood pressure. It is also a good source of protein, vitamin D, vitamin B12, and antioxidants that boost the body's energy. It is recommended to choose fish preserved in olive oil and to limit tuna consumption for pregnant and breastfeeding women because of its high mercury content. Additionally, avoid heating canned fish to very high temperatures to preserve its health benefits. Easily incorporated into summer meals like sandwiches and salads, studies confirm that eating fish in its whole form is more beneficial for health than taking supplements.
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