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Doctor Explains the Coffee Belly Myth
The article points out that drinking coffee does not directly cause "coffee belly." It has been proven that caffeine inhibits adenosine receptors and stimulates the nervous system, but the body's response depends on the rate of consumption and genetic factors, as the body adapts to caffeine over time. Additionally, coffee naturally promotes the secretion of stomach acid and increases intestinal movement, without contributing to the development of gastric ulcers; however, those suffering from issues like reflux or indigestion may experience an increase in symptoms. The author emphasizes that chronic high cortisol levels, which can lead to the accumulation of visceral fat, are usually linked to lifestyle rather than moderate coffee intake. It is recommended not to replace meals with coffee or to consume excessive amounts, avoid sugary and cream additions in the evening, and to monitor bodily reactions.
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