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الوقائع الإخبارية
Carbohydrates' role in diet explained
Nutrition expert Irina Silvanova emphasizes that carbohydrates are essential for the functioning of the brain and muscles. She stresses the importance of choosing healthy sources such as vegetables, whole grains, and legumes, while limiting sugar and processed products. She notes that completely eliminating carbohydrates from the diet is not beneficial, and reducing them may lead to hormonal imbalances and a decline in vital functions such as insulin secretion and testosterone levels. Additionally, it can increase the risk of liver diseases and mood disorders. She recommends consuming carbohydrates in a moderate and balanced way, focusing on eating them earlier in the day to boost energy and reduce fat storage.
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