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Magnesium Supplements Benefits and Risks
The article presents warnings from health experts regarding the random use of magnesium supplements, highlighting that excessive intake can lead to serious health complications, especially in individuals with kidney failure. They clarified that the safe maximum daily dose is 350 mg, and exceeding this amount may cause reflex loss, low blood pressure, diarrhea, and in high concentrations, can lead to cardiac arrest. They also added that the severity of symptoms depends on kidney function, and that regular use of high doses increases the risk of toxicity. They emphasized the immediate need to stop use if symptoms such as nausea or severe blood pressure drops appear and to seek medical care in serious cases, which may require dialysis.
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