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سرايا الإخبارية
Source: سرايا الإخبارية
1 Dayسرايا الإخبارية
Source: سرايا الإخبارية
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A recent scientific study indicates that drinking water during meals may lead to an increase in the amount of food consumed rather than promoting an early sense of fullness, as commonly believed. Researchers found that every 100 ml of water consumed with a meal results in an additional intake of approximately 50 calories, due to repeated drinking and the positive effect of water in softening the taste and delaying the desire to stop eating. The study explains that water accelerates the eating process and prevents dry mouth, which extends the enjoyment of the meal and leads to consuming larger quantities. Therefore, scientists advise awareness that drinking water during meals does not aid in weight loss; rather, it may contribute to higher calorie intake.
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