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Water with food may have unexpected effects
A recent study has shown that drinking water during meals does not reduce appetite as commonly believed; instead, it can lead to consuming larger amounts of food. The study involved 86 adults from Cornell University and Pennsylvania State University, and the results confirmed that every additional 100 grams of water consumed with a meal was associated with approximately 39 extra grams of food eaten. This is because replacing water and food stimulates the sensation of variety and delays the feeling of fullness, as water leaves the stomach relatively quickly. Therefore, drinking water while eating may not help decrease appetite and could even have the opposite effect, leading to increased food intake.
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