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الوقائع الإخبارية
Eat the whole apple or discard the core
The article highlights the health benefits of apple pulp, as it is a rich source of beneficial bacteria (probiotics) and antioxidants, which enhance digestive health and immunity. Apple pulp helps improve digestion thanks to its soluble fiber and contains compounds that protect cells from damage and lower blood pressure. However, caution is advised when consuming apple seeds, as they contain a substance called amygdalin, which converts into cyanide poison when chewed. It is recommended to remove the seeds to avoid health risks, especially for children and individuals with sensitivities.
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