Smoking cessation 35 years ago cuts cancer risk
Long-term studies from Oxford University have shown that quitting smoking before age 35 significantly reduces the risks of cancer and related mortality, bringing the chances of death close to those of non-smokers. The report emphasizes that stopping smoking before age 44 cuts approximately 90% of health risks, and quitting before age 54 helps reduce associated cancer risks and improve life expectancy. Additionally, the body begins to recover quickly after quitting, with improvements in blood pressure and lung function, as well as a reduction in the risks of heart disease and lung cancer. The report also stresses that social smoking is not safe and increases the risk of serious illnesses.
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