Proper summer sunscreen use
Applying sunscreen properly is the essential first step to protect the skin from UV damage during the summer. It is recommended to apply it 15 to 30 minutes before sun exposure, and to reapply every two hours or after swimming and sweating to maintain its effectiveness. Choose a broad-spectrum sunscreen with an SPF of 30 or higher, knowing that ultraviolet rays come in UVA and UVB types, each causing harmful effects on the skin, such as premature aging, pigmentation, and an increased risk of skin cancer. It is preferable to use water-resistant products and not rely solely on sunscreen; wearing hats, protective sunglasses, and suitable clothing is also advised. Avoid direct sun exposure during peak hours between 10 a.m. and 4 p.m. to ensure effective skin protection throughout the summer.
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