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Internal medicine expert identifies key lifespan risks
Dr. Kristina Radina explains that daily factors significantly impact average life expectancy, potentially shortening lifespan by 2 to 15 years. These factors include smoking, poor nutrition, prolonged sitting, pollution, and driving in traffic congestion. Additionally, rapid pregnancies and deliveries increase the risk of telomere shortening. Early prevention and avoiding harmful habits are key strategies for maintaining health and reducing the chances of heart attacks and strokes.
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