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Risks of improper footwear
The article focused on the risks of wearing inappropriate footwear on foot and body health. Dr. Irina Lyalina mentioned that shoes that are too tight or too loose can cause serious health problems such as corns, ingrown toenails, and deformities in the foot, as well as affecting the joints, muscular, and skeletal systems. She emphasized the importance of carefully choosing shoes with an appropriate fit—about 1 to 1.5 cm longer than the foot—and using natural materials. It is also essential to measure your feet in the evening, as they tend to swell slightly at that time. Additionally, she recommended buying shoes that support the arch and absorb shocks, while avoiding shoes with ill-fitting sizes or those that do not match the shape of the foot, in order to maintain overall foot and body health.
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