Nourishing products for brain health
Studies confirm that nuts, especially walnuts, enhance brain health and support its functions by expanding the network of capillaries and providing essential fatty acids necessary for hormone production. Additionally, consuming nuts does not increase levels of harmful cholesterol; rather, they are considered part of cholesterol-lowering protocols when eaten in moderation, with cautions regarding allergies. It is recommended to drink 30-60 grams of nuts daily to boost cognitive capacity, prevent depression, and increase sexual desire.
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