Melatonin vs Magnesium for Sleep
The article notes that melatonin and magnesium supplements are used to improve sleep quality, with stronger scientific support for melatonin, which regulates the biological clock and has been shown to effectively reduce the time it takes to fall asleep and increase sleep duration—especially when taken two to three hours before bedtime. Magnesium, on the other hand, is a mineral that contributes to relaxation and the functioning of nerves and muscles. However, the evidence for its effectiveness is less robust, and it is recommended to obtain magnesium from dietary sources first before considering it as a supplement. Experts emphasize that choosing the appropriate supplement depends on the underlying cause of sleep disturbances, and consulting a doctor before use is advisable.
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