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Hormonal Benefits of Sage and Marjoram
The article discusses the benefits of sage and marjoram in supporting hormonal balance in women. It explains that sage helps regulate estrogen levels and reduces menstrual symptoms such as cramps and bloating, in addition to supporting ovarian health and decreasing hot flashes. Marjoram, on the other hand, contributes to regulating the pituitary gland's function, balancing estrogen and progesterone levels, reducing symptoms of polycystic ovary syndrome (PCOS), and calming the nervous system. It is recommended to drink an infusion of either sage or marjoram daily, especially before your period or during ovulation, to promote hormonal health and regulate the menstrual cycle.
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