21 Hrs
Source:
الوقائع الإخبارية
Source: الوقائع الإخبارية
21 Hrsالوقائع الإخبارية
Source: الوقائع الإخبارية
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The article discusses the causes of iron deficiency in the body and the main factors that lead to it. It explains that iron deficiency is a common health problem linked to poor nutrition, impaired absorption from the intestines, and chronic blood loss—particularly with heavy menstrual periods, silent bleeding, pregnancy, and childhood. It points out that iron deficiency may initially cause symptoms like fatigue and difficulty concentrating, which can progress to more obvious signs such as shortness of breath, pale skin, hair loss, brittle nails, and cracked corners of the mouth. The article also mentions that iron absorption improves when taken with vitamin C, while tannins and polyphenols found in tea and coffee inhibit iron absorption. It emphasizes that treating iron deficiency often requires iron supplements, especially in severe cases, along with efforts to improve absorption and avoid interfering factors.
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