1 Day
Source:
زاد الاردن
Doctors' advice on the final cigarette at bedtime
The article discusses doctors' warnings about the impact of smoking immediately before sleep on sleep quality and respiratory health. It connects this habit to increased risks of snoring and sleep apnea. Dr. David Richard explained that smoking before bed causes irritation of the airways, leading to increased coughing and shortness of breath. It also worsens respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). Additionally, smoking raises the likelihood of sleep apnea episodes. The doctor warns that smoking negatively affects the airway passage and recommends quitting at least two hours before sleep. He suggests replacing smoking with calming habits such as breathing exercises and meditation, ventilating the bedroom, and avoiding stimulants and heavy meals in the evening.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)