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زاد الاردن
Hot weather alters your nutritional needs
The article explains that hot weather affects the body's nutritional needs, requiring the consumption of light, water-rich foods to replenish fluids and electrolytes and support the digestive process. Russian expert Anastasia Lebidva recommends eating cucumbers, celery, lettuce, and spinach, along with poultry, fish, eggs, and fermented dairy products. She also advises increasing intake of fruits such as watermelon, cantaloupe, citrus fruits, and cherries. It is preferable to drink water regularly, adding lemon or mint, in addition to green tea and herbal teas without sugar. The article also advises avoiding fried red meats, salty, and greasy foods.
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