Morning drink may assist weight loss

A study has indicated that drinking a latte (coffee with milk) in the morning, without adding sugar, can aid weight loss. A latte contains approximately 8 grams of protein per 240 ml, which promotes a feeling of fullness and supports muscle health. Additionally, the caffeine provides energy and boosts metabolic health. However, it is recommended to consume it as part of a balanced diet that includes fiber- and protein-rich foods, along with regular physical activity and sufficient sleep to achieve effective weight loss results.