Foods to avoid before keto
The article explains how the keto system affects the body and identifies foods that may hinder adherence to it. It emphasizes the importance of reducing carbohydrate intake to 20-50 grams daily and increasing fats as the primary energy source to achieve a state of "ketosis." The article highlights that potential foods that can disrupt the diet include bread, rice, pasta, potatoes, starchy vegetables, high-sugar fruits like bananas and mangoes, as well as legumes, sweets, flavored drinks, and ready-made sauces. It also advises choosing foods rich in protein and healthy fats, such as meats, fish, eggs, avocados, nuts, and low-carb vegetables—while checking sugar and carbohydrate content on nutrition labels to ensure full compliance with the keto plan.
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