Six Steps to Beat Autumn Depression
The article discusses how to overcome autumn depression, which begins at the start of fall and worsens during winter due to decreased exposure to sunlight and its effects on serotonin and mood. It offers six important steps, including avoiding prolonged time indoors without sunlight or compensating with bright light, exercising, reading books, changing home decor to bright colors, going out with friends and family, and seeking psychological or medical treatment from a psychiatrist if needed. The article also explains associated symptoms such as loss of appetite, low activity, quick temper, a pessimistic outlook, suicidal thoughts, and changes in sleep and weight.
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