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Meal timing impacts health and longevity
A comprehensive American study indicates that the timing of eating is linked to an increased risk of death, especially if meals are delayed or consumed late at night. Researchers found that eating the first meal after 4 a.m. gradually raises the risk of mortality, with a 10% increase when consumed between 8 and 10 a.m., and up to 29% when eaten in the afternoon. Additionally, having the last meal after midnight increases the risk by 27%. It is believed that late eating affects the body's biological clock and the digestive system. However, the study does not establish a causal relationship and suggests that meal timing may be a marker for other health factors. The study did not recommend directly changing meal schedules.
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