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Indian study finds diet that reduces women's diabetes burden
An Indian study revealed that combining a plant-based diet rich in dairy products with intermittent fasting significantly improves diabetes and weight indicators in women with type 2 diabetes. The results showed that restricting eating time to 14 hours per day, along with a high-fiber diet that included familiar local ingredients, led to a reduction in average HbA1c by 1.12 points, and a weight loss from 76.25 to 70.93 kg over 24 weeks, along with improvements in insulin levels and insulin resistance. The research emphasizes that this well-tolerated intervention can be an effective and straightforward way to manage diabetes in women, offering an accessible method to help them control the disease with additional benefits for weight and overall metabolism.
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