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Foods that support oral bacteria health
The article discusses the importance of the quality of foods in maintaining oral and dental health, as they influence the balance of the oral microbiome, which includes hundreds of species of bacteria, viruses, and fungi. It explains that harmful bacteria such as "P. gingivalis" are associated with gum diseases, while beneficial bacteria help resist pathogens and reduce cavities. Experts recommend consuming leafy greens rich in nitrates, such as spinach and beets, as well as foods high in polyphenols, like tea, berries, and honey, to promote beneficial bacteria and decrease plaque buildup. Additionally, research indicates that certain types of cheese, such as Parmesan, may reduce cavity-causing bacteria and increase healthy bacterial strains. It is also advised to limit processed carbohydrates like white rice and baked goods, and to adopt a diverse diet that supports oral health and the microbiome.
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