White nails marks may indicate health issues
White spots on the nails, medically known as "leukonychia," often result from minor injuries such as trauma or nail biting, or from deficiencies in important nutrients like zinc and iron. They can also be associated with fungal infections, skin diseases, and inflammation, appearing as dots or lines, and in rare cases, may cover the entire nail. Usually, they gradually disappear, but frequent recurrence and spreading might require a medical examination to determine the exact cause. It is recommended to adopt a healthy lifestyle and consume vitamins and minerals to promote nail health.
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