Baking soda water: Benefits and Risks
The article reviews the benefits and risks of baking soda water (alkaline water), with a focus on its potential uses to improve digestion, hydration, and physical performance, as well as the health dangers associated with excessive use. It is commonly used to reduce acidity and to adjust pH balance, and may assist in hydrating the body and enhancing water absorption. It is also linked to improved performance in high-intensity workouts. However, caution must be exercised, as overuse can cause nausea, bloating, electrolyte imbalances, and even serious complications like stomach rupture if consumed in large or excessive quantities, due to its high sodium content. Experts advise against taking it without medical consultation and warn against overuse to maintain health.
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