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Effects of drinking water after waking
Drinking water immediately upon waking can help improve hydration, especially after long hours of sleep that may lead to mild dehydration, fatigue, and decreased focus. Consuming a glass of water supports the replenishment of lost fluids, increases alertness, and stimulates the digestive system and bowel movements, reducing the chances of constipation. However, the most important thing is to meet the body's daily fluid needs overall; it is estimated that women require about 9 cups per day, and men about 13 cups, with a mix of water and water-rich foods.
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