52 Days
Source:
سواليف
Source: سواليف
52 Daysسواليف
Source: سواليف
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The article points out that dehydration before Iftar can cause feelings of lethargy and difficulty concentrating, especially after a long sleep when the body loses water. Drinking a glass of water upon waking helps replenish fluids and improve alertness and brain functions, particularly when fatigue is due to dehydration. Good hydration also supports the digestive system and reduces the risk of constipation. It is advised to focus on total fluid intake throughout the day, which is estimated at 11.5 cups for women and 15.5 cups for men, taking into account the water content in food and other beverages. However, drinking water first thing in the morning is not necessarily essential, as long as the body's overall daily fluid needs are met.
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