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Dermatologists encourage stopping several common practices that harm the skin, including overusing products, showering with very hot water, sleeping without removing makeup or sunscreen. These habits can damage the skin barrier, increase dryness, cause irritation, and reduce the effectiveness of skincare products. Doctors recommend using lukewarm water and following a simple routine that includes a cleanser, moisturizer, and sunscreen. Excessive scrubbing and washing the face more than twice a day should be avoided to maintain the natural oil balance and protect the skin barrier. It is also emphasized that makeup and sunscreen should be removed before sleep to prevent clogged pores and breakouts, using gentle products suitable for one's skin type.
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