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Five processed foods that may boost cholesterol
A study has confirmed that some simply processed, minimally manufactured foods can help improve cholesterol levels, rather than relying on saturated fats and processed meats. Among these foods are canned beans, which are rich in protein and soluble fiber; frozen vegetables and fruits that retain their nutritional value and aid in lowering bad cholesterol; oats, which contain beta-glucan fiber; olive oil, rich in monounsaturated fats and antioxidants; and nuts, which provide fiber, unsaturated fats, and plant sterols. These foods are considered beneficial for improving cholesterol levels and reducing the risk of heart diseases when consumed instead of high-fat foods.
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