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Skip these drinks before bed to control blood sugar
A recent study advises against consuming sugary and caffeinated beverages before bedtime to maintain stable blood sugar levels throughout the night. It explains that drinks such as sodas, fruit juices, sweetened tea, coffee beverages with added sugar, and energy drinks raise blood sugar and negatively affect sleep quality, which can reduce the body's insulin sensitivity and increase the risk of sugar-related problems. Simple options like water and unsweetened tea are preferred to help keep blood sugar levels steady, emphasizing the importance of a healthy lifestyle that supports long-term blood sugar balance.
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