Nuts and your diet effects
Nutritionist Gabriela Peekock points out that nuts are not an enemy to dieting, despite being rich in calories, because the body does not absorb all their fats. Additionally, protein, fiber, and unsaturated fats enhance satiety and help stabilize blood sugar levels. It is recommended to consume about 30 grams daily to support weight management, as adding walnuts to breakfast can improve reaction time and memory. Moreover, nuts like almonds support intestinal health, while pecans help reduce bad cholesterol. It is preferable to choose 100% natural nut butters to avoid the harmful benefits of additives such as palm oil or sugar.
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