Can sweets be taken with antibiotics
Dr. Zahra Paflova, an endocrinologist, pointed out that avoiding sweets during antibiotic treatment protects the intestines from health issues. Specifically, consuming 100 grams of sugar daily can reduce the diversity of beneficial bacteria by 24%, which may lead to the proliferation of harmful bacteria and increase the risk of infections and immune-related complications. She emphasized that reducing sugar intake is a simple and safe way to enhance microbiome health and accelerate recovery. She recommends drinking 1.5 liters of water daily, incorporating fermented dairy products and plant fibers into the diet, and limiting sweets, fried, and fatty foods. Additionally, she advised adding foods rich in methionine—such as fish, seafood, legumes, nuts, eggs, and low-fat meats—to support gut health during antibiotic treatment.
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