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سرايا الإخبارية
Seeds and suckers aid smoking cessation
This article explores methods for combating intense cravings to smoke during withdrawal. It indicates that quitting smoking often brings feelings of anxiety and agitation, and behavioral changes and certain foods can help reduce these symptoms. The article explains that replacing the smoking habit with foods such as seeds (like sunflower seeds) or hard candies keeps the mouth and hands occupied, which lessens the desire to smoke and calms the pleasure center in the brain. It also points out that simple carbohydrates effectively stimulate the brain, making it easier to psychologically and chemically adapt to the absence of cigarettes. Sweets and seeds help reduce the risk of relapse because they are portable and provide a convenient means to substitute smoking during stressful moments. The article concludes that having simple, safe alternatives supports the body and encourages the brain to adapt with less harm, thereby decreasing intense cravings, facilitating the quitting process, and reducing the likelihood of relapse.
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